1. “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, let your mind dwell on these things.” This can raise your frequency.
2. Experience and enjoy what God has created and blesses
3. Spend time in Nature in its glory
4. Spend time with those you love and who love you
5. Spend time with God Himself
6. Ascend to the heavenly realm
7. Be in stillness
8. Listen to uplifting music or play uplifting music and/or special frequency healing music
9. Practice His Presence
10. Use certain essential oils as essential oils have frequencies
11. Eat healthy foods that are unprocessed
13. Read the Word of God and meditate on it
15. Do something nice for someone else.
16. Co-create with God.
17. Be loving
18. Pray in the Spirit
19. Take Communion